STRONG SOCIAL HEALTH STARTS HERE
Get the free 5-3-1 Connection Plan
Your practical guide to adult friendships and a more connected life.
What’s Inside
The 5-3-1 Connection Plan makes it easy to start being more proactive and intentional about your connections, from your close inner circle to the brief everyday interactions that fill your day.
The full 5-3-1 framework. Broken down to help you understand and strengthen your social health.
Social health boosts. Quick, research-backed context on why these elements of connection are so effective.
Reflection prompts. Simple checklists and questions to help you notice what’s already working and where you want more support.
A connection plan you can actually follow. Personalized next steps for everyday connection, deeper friendships, and more consistency.
Social health has been overlooked and underappreciated… until now.
Social health is the missing pillar to your overall well-being that is strengthened through connection and community.
Just as physical health is about your body and mental health is about your mind, social health is about your relationships.
The 5-3-1 Connection Plan gives you a simple way to reflect on the quality and quantity of your interactions and turn that insight into an action plan you can actually use.
Hi there, I’m Kasley Killam
I come to you as a Harvard-trained social scientist, author of The Art and Science of Connection, and longtime researcher of and advocate for social health.
Decades of research, across thousands of studies, have made it clear that human connection is essential for living a longer, happier, and healthier life.
I want to help you make social health a priority for yourself and for the people you love.
Ready to get started?
Sign up for the 5-3-1 Connection Plan for a simple, research-informed approach to connecting more often and more meaningfully, starting today.